Whole Foods, 1 cupcake
Calories: 470 Carbs: 64g Fat: 24g Protein: 5g

470

Whole Foods Gluten Free, 1 slice
Calories: 150 Carbs: 25g Fat: 4g Protein: 3g

150

Whole Foods Gluten Free, 1 slice
Calories: 150 Carbs: 24g Fat: 5g Protein: 4g

150

Whole Foods Gluten Free Bakehouse, 1 biscuit (1.25 oz)
Calories: 110 Carbs: 13g Fat: 6g Protein: 1g

110

Whole Foods, 1 muffin (approx 3.5oz)
Calories: 330 Carbs: 59g Fat: 13g Protein: 3g

330

Whole Foods, 2 oz
Calories: 120 Carbs: 20g Fat: 5g Protein: 1g

120

Whole Foods, 2 oz
Calories: 160 Carbs: 21g Fat: 7g Protein: 3g

160

Whole Foods Gluten Free, 1 biscuit
Calories: 210 Carbs: 24g Fat: 12g Protein: 2g

210

Whole Foods, 2 oz./57 g
Calories: 200 Carbs: 25g Fat: 10g Protein: 2g

200

Whole Foods, 3.5 oz.
Calories: 120 Carbs: 45g Fat: 13g Protein: 2g

120

Recipes & Inspiration

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