Gates, 1 sandwhich
Calories: 320 Carbs: 32g Fat: 10g Protein: 32g

320

Homemade, 1 sandwhich
Calories: 600 Carbs: 29g Fat: 10g Protein: 27g

600

Sub Way, 1 Footlong
Calories: 560 Carbs: 90g Fat: 6g Protein: 34g

560

Turkey sandwhich, 1 serving
Calories: 450 Carbs: 35g Fat: 20g Protein: 30g

450

Subway, 1 Footlong
Calories: 970 Carbs: 82g Fat: 43g Protein: 55g

970

Bickfords, 1 sandwhich
Calories: 510 Carbs: 49g Fat: 185g Protein: 31g

510

Subway, 6 " sandwich
Calories: 430 Carbs: 44g Fat: 6g Protein: 19g

430

Half Sub Sandwhich, 3 inch
Calories: 140 Carbs: 24g Fat: 2g Protein: 9g

140

Jason's Deli, 1 Full Sandwhich
Calories: 400 Carbs: 40g Fat: 11g Protein: 38g

400

Generic, 1 sandwhich
Calories: 300 Carbs: 34g Fat: 18g Protein: 14g

300

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.