Western bagel, 1 bagel
Calories: 230 Carbs: 47g Fat: 1g Protein: 8g

230

Town House, 6 crackers (15g)
Calories: 70 Carbs: 11g Fat: 3g Protein: 1g

70

Fairmount bagel, 1 bagel
Calories: 180 Carbs: 32g Fat: 1g Protein: 6g

180

Town House, 6 chips
Calories: 70 Carbs: 10g Fat: 4g Protein: 1g

70

Spelt Bagel, 1 bagel
Calories: 280 Carbs: 46g Fat: 6g Protein: 8g

280

Town house, 8 ea
Calories: 70 Carbs: 11g Fat: 2g Protein: 1g

70

chicago town, 100 g
Calories: 292 Carbs: 33g Fat: 12g Protein: 12g

292

Chicago Town, 1 pizza
Calories: 462 Carbs: 50g Fat: 21g Protein: 18g

462

Town House, 5 crackers
Calories: 70 Carbs: 10g Fat: 4g Protein: 1g

70

Town House, 5 crackers
Calories: 90 Carbs: 9g Fat: 5g Protein: 1g

90

Recipes & Inspiration

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