Everyday Food, 1 Muffin
Calories: 425 Carbs: 57g Fat: 20g Protein: 5g
425
essentials everyday, 4 oz
Calories: 90 Carbs: 7g Fat: 0g Protein: 14g
90
Morrisons, 1 Jammy Sandwich
Calories: 83 Carbs: 14g Fat: 2g Protein: 1g
83
Whole Foods Everyday Value, 0.5 cup
Calories: 90 Carbs: 4g Fat: 2g Protein: 14g
90
Jack and Molly, 1 biscuit
Calories: 85 Carbs: 13g Fat: 3g Protein: 1g
85
River Cottage, 100 ml
Calories: 78 Carbs: 7g Fat: 4g Protein: 5g
78
Essential Everyday, 0.5 cup
Calories: 90 Carbs: 4g Fat: 2g Protein: 14g
90
Dino, 1 bun
Calories: 274 Carbs: 28g Fat: 3g Protein: 4g
274
Blackberry Jam, 1 tbsp
Calories: 50 Carbs: 13g Fat: 0g Protein: 0g
50
Paterson’s, 1 buscuit
Calories: 311 Carbs: 43g Fat: 14g Protein: 4g
311

Recipes & Inspiration

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