Readers Digest Live Longer Cookbook, 0.5 cup
Calories: 186 Carbs: 31g Fat: 3g Protein: 8g

186

Readers Digest Live Longer Cookbook, 1 quesadilla
Calories: 277 Carbs: 22g Fat: 9g Protein: 26g

277

Readers Digest Live Longer Cookbook, 1.25 cup
Calories: 376 Carbs: 44g Fat: 8g Protein: 34g

376

Readers Digest Live Longer Cookbook, 1 serving
Calories: 114 Carbs: 30g Fat: 0g Protein: 5g

114

Reader's Digest Live Longer Cookbook, 2 cups
Calories: 293 Carbs: 19g Fat: 7g Protein: 33g

293

Reader's Digest Live Longer Cookbook, 1 Quesadillas
Calories: 277 Carbs: 22g Fat: 9g Protein: 26g

277

Reader's Digest Live Longer Cookbook, 0.25 of recipe
Calories: 225 Carbs: 1g Fat: 5g Protein: 40g

225

Reader's Digest Live Longer Cookbook, 4 oz
Calories: 197 Carbs: 7g Fat: 6g Protein: 28g

197

Reader's Digest Live Longer Cookbook, 0.167 of 13x9x2" casserole
Calories: 342 Carbs: 28g Fat: 13g Protein: 30g

342

Reader's Digest Live Longer Cookbook, 1 muffin
Calories: 132 Carbs: 18g Fat: 6g Protein: 3g

132

Recipes & Inspiration

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