Subway, 100 g
Calories: 80 Carbs: 0g Fat: 2g Protein: 16g

80

Generic, 1 -2.5 oz wing with bone
Calories: 99 Carbs: 1g Fat: 7g Protein: 9g

99

Chicken, 1 cup, chopped or diced (140g)
Calories: 231 Carbs: 0g Fat: 5g Protein: 43g

231

Chicken, 4 oz
Calories: 202 Carbs: 1g Fat: 3g Protein: 50g

202

plain almond, 1 one almond
Calories: 7 Carbs: 0g Fat: 1g Protein: 0g

7

Freddy's, 1 sandwhich
Calories: 350 Carbs: 40g Fat: 7g Protein: 28g

350

Graul's, 2 tblspoons
Calories: 175 Carbs: 0g Fat: 7g Protein: 5g

175

Sheetz, 1 biscuit (138g)
Calories: 378 Carbs: 46g Fat: 15g Protein: 15g

378

Qdoba, 11.08 oz
Calories: 930 Carbs: 52g Fat: 53g Protein: 61g

930

Schnieders, 3 wings
Calories: 240 Carbs: 5g Fat: 15g Protein: 20g

240

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.