Homemade, 1 cup
Calories: 247 Carbs: 34g Fat: 3g Protein: 23g

247

Homemade, 3 oz
Calories: 192 Carbs: 3g Fat: 13g Protein: 16g

192

Homemade, 1 cup cooked
Calories: 264 Carbs: 27g Fat: 8g Protein: 22g

264

Homemade, 0.5 cup
Calories: 20 Carbs: 5g Fat: 0g Protein: 1g

20

Homemade, 81 g
Calories: 11 Carbs: 7g Fat: 10g Protein: 2g

11

Homemade, 1 cup cooked
Calories: 166 Carbs: 33g Fat: 1g Protein: 9g

166

Homemade, 1 portion
Calories: 190 Carbs: 11g Fat: 7g Protein: 34g

190

Homemade, 1 cup
Calories: 147 Carbs: 26g Fat: 1g Protein: 8g

147

Homemade, 1.5 cups
Calories: 220 Carbs: 39g Fat: 5g Protein: 9g

220

Homemade, 0.75 cup
Calories: 138 Carbs: 27g Fat: 0g Protein: 24g

138

Recipes & Inspiration

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