3 oz
Calories: 224 Carbs: 0g Fat: 15g Protein: 21g
224
1 steak (yield from 181 g raw meat)
Calories: 273 Carbs: 0g Fat: 18g Protein: 26g
273
1 oz
Calories: 214 Carbs: 0g Fat: 14g Protein: 20g
214
1 oz
Calories: 244 Carbs: 0g Fat: 19g Protein: 17g
244
3 oz
Calories: 276 Carbs: 0g Fat: 22g Protein: 18g
276
3 oz
Calories: 189 Carbs: 0g Fat: 11g Protein: 21g
189
1 oz
Calories: 265 Carbs: 0g Fat: 21g Protein: 17g
265
1 oz
Calories: 195 Carbs: 0g Fat: 12g Protein: 21g
195

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