Food Network - Ellie Kreiger, 0.5 cup cooked
Calories: 250 Carbs: 14g Fat: 12g Protein: 21g

250

Food Network - Ellie Kreiger, 6 ounces
Calories: 220 Carbs: 14g Fat: 3g Protein: 32g

220

Food Network - Ellie Kreiger, 1 TBS
Calories: 45 Carbs: 2g Fat: 4g Protein: 1g

45

Food Network - Ellie Kreiger, 0.125 casserole
Calories: 160 Carbs: 31g Fat: 4g Protein: 3g

160

Food Network - Ellie Kreiger, 0.5 Cup
Calories: 140 Carbs: 16g Fat: 8g Protein: 5g

140

Food Network - Ellie Kreiger, 1 piece
Calories: 530 Carbs: 62g Fat: 16g Protein: 35g

530

Food Network - Ellie Kreiger, 2.5 cups
Calories: 345 Carbs: 12g Fat: 19g Protein: 33g

345

Food Network - Ellie Kreiger, 2 cups
Calories: 400 Carbs: 34g Fat: 15g Protein: 29g

400

Food Network - Ellie Kreiger, 0.5 cup
Calories: 140 Carbs: 15g Fat: 8g Protein: 5g

140

Food Network - Ellie Kreiger, 1.25 cup
Calories: 94 Carbs: 13g Fat: 3g Protein: 7g

94

Recipes & Inspiration

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