Chop House, 1 lunch
Calories: 790 Carbs: 64g Fat: 28g Protein: 60g

790

Bj's Brew House, 1 serving
Calories: 512 Carbs: 16g Fat: 10g Protein: 20g

512

Yard House, 1 salad
Calories: 405 Carbs: 29g Fat: 25g Protein: 18g

405

Chop House, 1 serving
Calories: 684 Carbs: 64g Fat: 34g Protein: 27g

684

Applebee's, 1 serving
Calories: 460 Carbs: 35g Fat: 30g Protein: 15g

460

Chop House, 1 Serving (Breast)
Calories: 304 Carbs: 4g Fat: 7g Protein: 53g

304

Yard House, 1 bowl
Calories: 440 Carbs: 47g Fat: 15g Protein: 27g

440

Longhorn Napa Grilled Chicken Lunch Portion, 1 chicken breast lunch portion
Calories: 280 Carbs: 7g Fat: 13g Protein: 35g

280

Chop House, 1 Salad
Calories: 958 Carbs: 10g Fat: 82g Protein: 44g

958

the Chop House, 2.5 cups
Calories: 206 Carbs: 27g Fat: 7g Protein: 8g

206

Recipes & Inspiration

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