Janes, 1 piece
Calories: 200 Carbs: 14g Fat: 11g Protein: 12g

200

Smoked Haddock Kedgeree, 1 portion
Calories: 462 Carbs: 72g Fat: 7g Protein: 28g

462

Fried, 3 oz
Calories: 175 Carbs: 0g Fat: 9g Protein: 16g

175

Mmc Homestyle Haddock, 1 filet
Calories: 226 Carbs: 7g Fat: 8g Protein: 31g

226

Olivia, 1 portion (140 g)
Calories: 80 Carbs: 0g Fat: 1g Protein: 17g

80

Tesco Frozen Smoked Haddock, 100 g
Calories: 58 Carbs: 0g Fat: 0g Protein: 14g

58

Wild Icelandic Haddock, 4 oz
Calories: 90 Carbs: 0g Fat: 1g Protein: 21g

90

Wegmans Frozen Haddock, 4 oz
Calories: 80 Carbs: 0g Fat: 1g Protein: 19g

80

Waitrose, 100 g
Calories: 72 Carbs: 0g Fat: 0g Protein: 18g

72

Smoked Haddock Asda, 100 g
Calories: 122 Carbs: 1g Fat: 1g Protein: 28g

122

Recipes & Inspiration

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