UNC Chapel Hill CDS Carolina Dining Services

UNC Chapel Hill CDS Carolina Dining Services - Wilted Kale

Serving Size :
4 oz

55

Cal

77%

10g

Carbs

0%

--

Fat

23%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,945 cal

55 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,254g

46 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium46 mg
Potassium487 mg
Cholesterol0 mg
Vitamin A333 %
Vitamin C216 %
Calcium14 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

55 calories

8

Minutes of Cycling

5

Minutes of Running

20

Minutes of Cleaning
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