Firelands Vending

Firelands Vending - Tuna Sandwich on Wheat

Serving Size :
142 g
290Cal
50%35gCarbs
32%10gFat
17%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber4 g
Sugar5 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium670 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.