Generic - Steamed or Poached Mussels

Serving Size :

96Cal

19%4gCarbs

21%2gFat

60%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,904 cal

96 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,668g

632 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber-- g

Sugar-- g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium632 mg

Potassium248 mg

Cholesterol32 mg

Vitamin A0 %

Vitamin C12 %

Calcium2 %

Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

96 calories

14Minutes of Cycling

9Minutes of Running

35Minutes of Cleaning

Recipes & Inspiration

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