Generic - Steamed Mussels Ii

Serving Size :

158Cal

18%5gCarbs

47%6gFat

35%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal

158 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,104g

196 / 2,300gleft

Cholesterol258g

42 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber0 g

Sugar1 g

Fat6 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium196 mg

Potassium360 mg

Cholesterol42 mg

Vitamin A23 %

Vitamin C33 %

Calcium7 %

Iron119 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

Recipes & Inspiration

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