Wegmans - Spicy Thai Red Curried Mussels

Serving Size :

340Cal

22%17gCarbs

49%17gFat

29%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber3 g

Sugar-- g

Fat17 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein23 g

Sodium580 mg

Potassium-- mg

Cholesterol55 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling

34Minutes of Running

2Hours of Cleaning

Recipes & Inspiration

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