Generic

Generic - South Beach Living Harvest Crunch

Serving Size :
1 cup

210

Cal

80%

37g

Carbs

5%

1g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber8 g
Sugar9 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium290 mg
Potassium350 mg
Cholesterol-- mg
Vitamin A4 %
Vitamin C2 %
Calcium4 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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