Generic

Soup, minestrone, canned, chunky, ready-to-serve

Serving Size :
1 cup

127

Cal

68%

20g

Carbs

15%

2g

Fat

17%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,873 cal

127 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,609g

691 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber5 g
Sugar5 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium691 mg
Potassium612 mg
Cholesterol4 mg
Vitamin A85 %
Vitamin C7 %
Calcium6 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19

Minutes of Cycling

13

Minutes of Running

46

Minutes of Cleaning
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