Weight Watchers

Weight Watchers - Smart Ones - Chicken Parmesan

Serving Size :
283 grams

280

Cal

51%

35g

Carbs

20%

6g

Fat

29%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber3 g
Sugar5 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein20 g
Sodium600 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C10 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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