Weight Watchers

Weight Watchers - Smart Ones

Serving Size :
10.5 oz

290

Cal

62%

44g

Carbs

19%

6g

Fat

20%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber5 g
Sugar5 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium430 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C6 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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