Alfamart - Selai Kacang

Serving Size :

180Cal

24%11gCarbs

65%13gFat

11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber-- g

Sugar3 g

Fat13 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium80 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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