boars head

boars head - salad

Serving Size :

490Cal

13%16gCarbs

64%35gFat

23%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :

Fat32g

35 / 67gleft

Sodium770g

1,530 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber2 g

Sugar5 g

Fat35 g

Saturated8 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein29 g

Sodium1530 mg

Potassium256 mg

Cholesterol115 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling

50Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

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