Boars Head

Boars Head - roast beef sandwich

Serving Size :
1 Sandwich
560Cal
41%57gCarbs
26%16gFat
34%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein47 g
Sodium880 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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