Generic

Quinoa

Serving Size :
100 g

374

Cal

74%

68g

Carbs

12%

5g

Fat

14%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,626 cal

374 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,279g

21 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber5 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein13 g
Sodium21 mg
Potassium740 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron51 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

374 calories

57

Minutes of Cycling

38

Minutes of Running

2.2

Hours of Cleaning
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