Commensal Quiche Florentine - Quiche Florentine

Serving Size :

210Cal

31%17gCarbs

54%13gFat

15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber2 g

Sugar2 g

Fat13 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium350 mg

Potassium-- mg

Cholesterol85 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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