Florentine

Florentine - Quiche

Serving Size :
0.2 quiche
396Cal
20%20gCarbs
61%27gFat
19%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal
396 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,659g
641 / 2,300gleft
Cholesterol188g
112 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar0 g
Fat27 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium641 mg
Potassium0 mg
Cholesterol112 mg
Vitamin A4 %
Vitamin C4 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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