South Beach Diet

South Beach Diet - Protein Fit Cereal Bar - Chocolate

Serving Size :
1 bar

130

Cal

52%

17g

Carbs

21%

3g

Fat

27%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber3 g
Sugar8 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium160 mg
Potassium170 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C4 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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