South Beach Diet

South Beach Diet - Pizza - Pepperoni W/ Harvest Wheat Crust

Serving Size :
178 g

350

Cal

38%

36g

Carbs

29%

12g

Fat

33%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber9 g
Sugar4 g
Fat12 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein31 g
Sodium710 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C2 %
Calcium40 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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