Pistaches, Not Saltet

Pistaches, Not Saltet - Pistaches

Serving Size :
100 g
638Cal
9%13gCarbs
78%53gFat
13%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,362 cal
638 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat14g
53 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber-- g
Sugar6 g
Fat53 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium20 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C9 %
Calcium10 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

638 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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