Paul och Tom

Paul och Tom - Salami Chips Chili

Serving Size :
1 gram

454

Cal

3%

3g

Carbs

74%

37g

Fat

23%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,546 cal

454 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar0 g
Fat37 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

454 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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