Our finest

Our finest - Florentine quiche

Serving Size :
2 quiche
140Cal
29%10gCarbs
59%9gFat
12%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium180 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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