Quaker

Quaker - Oat Bran Cereal

Serving Size :
1.25 cup

210

Cal

76%

43g

Carbs

12%

3g

Fat

12%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber6 g
Sugar9 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium210 mg
Potassium250 mg
Cholesterol-- mg
Vitamin A10 %
Vitamin C10 %
Calcium10 %
Iron90 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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