Natrel

Natrel - 1% Lactose Free Milk

Serving Size :
250 ml

100

Cal

37%

9g

Carbs

18%

2g

Fat

45%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar8 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium70 mg
Potassium300 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C0 %
Calcium36 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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