Full Edit

Full Edit - Nancy's Quiche Florentine

Serving Size :
170 g
410Cal
33%34gCarbs
52%24gFat
15%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber1 g
Sugar4 g
Fat24 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium400 mg
Potassium0 mg
Cholesterol155 mg
Vitamin A30 %
Vitamin C4 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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