Cooked Mussels

Cooked Mussels - Mussels

Serving Size :

12Cal

0%--Carbs

0%--Fat

100%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,988 cal

12 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,246g

54 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein1 g

Sodium54 mg

Potassium27 mg

Cholesterol3 mg

Vitamin A1 %

Vitamin C1 %

Calcium0 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

12 calories

1Minute of Cycling

1Minute of Running

4Minutes of Cleaning

Recipes & Inspiration

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