Atlantic Mussels

Atlantic Mussels - Mussels

Serving Size :

86Cal

20%4gCarbs

22%2gFat

59%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,914 cal

86 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,014g

286 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein12 g

Sodium286 mg

Potassium-- mg

Cholesterol28 mg

Vitamin A3 %

Vitamin C13 %

Calcium3 %

Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

86 calories

13Minutes of Cycling

8Minutes of Running

31Minutes of Cleaning

Recipes & Inspiration

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