Eat This Much

Eat This Much - Miso Soup

Serving Size :
1 (303.63g)

69

Cal

36%

6g

Carbs

27%

2g

Fat

36%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,931 cal

69 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium851g

1,449 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein6 g
Sodium1449 mg
Potassium143 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C2 %
Calcium7 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

69 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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