South Beach diet

South Beach diet - Mediterranean-Style Chicken

Serving Size :
1 package

210

Cal

13%

7g

Carbs

38%

9g

Fat

49%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar1 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium580 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A10 %
Vitamin C25 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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