South Beach Diet

South Beach Diet - Mediterranean Omelet

Serving Size :
250 g

250

Cal

33%

20g

Carbs

30%

8g

Fat

37%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber5 g
Sugar4 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium430 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A65 %
Vitamin C35 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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