Healthy Choice

Healthy Choice - Meals - Cajun Style Chicken & Shrimp

Serving Size :

1 meal

220

Cal

64%

35g

Carbs

8%

2g

Fat

28%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs35 g

Dietary Fiber3 g

Sugar3 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein15 g

Sodium600 mg

Potassium650 mg

Cholesterol40 mg

Vitamin A2 %

Vitamin C6 %

Calcium4 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

Minutes of Cycling

Minutes of Running

1.3