Healthy Choice

Healthy Choice - Meals - Cajun Style Chicken & Shrimp

Serving Size :
1 meal

220

Cal

64%

35g

Carbs

8%

2g

Fat

28%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber3 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein15 g
Sodium600 mg
Potassium650 mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C6 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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