Iceland

Iceland - Whole Roast Aromatic Crispy Duck

Serving Size :
100 g

186

Cal

13%

6g

Carbs

19%

4g

Fat

65%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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