Kashi Go-lean Crunch

Kashi Go-lean Crunch - Honey Almond Flax - Protein & Fiber Cereal

Serving Size :
56 g

220

Cal

62%

37g

Carbs

23%

6g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber8 g
Sugar12 g
Fat6 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium150 mg
Potassium370 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.