Friendly Farms

Friendly Farms - Fat Free Skim Milk (Grade A)

Serving Size :
1 cup

80

Cal

58%

11g

Carbs

0%

--

Fat

42%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium120 mg
Potassium390 mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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