Eat This Much

Eat This Much - Tomato Soup

Serving Size :
1 cup

138

Cal

63%

22g

Carbs

19%

3g

Fat

17%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal

138 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium730 mg
Potassium461 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C27 %
Calcium18 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21

Minutes of Cycling

14

Minutes of Running

50

Minutes of Cleaning
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