Daelmans

Daelmans - mini Strood waffles

Serving Size :
100 g
457Cal
56%63gCarbs
42%21gFat
3%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,543 cal
457 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber1 g
Sugar34 g
Fat21 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

457 calories

1.1Hours of Cycling
46Minutes of Running
2.8Hours of Cleaning

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