South Beach Living

South Beach Living - Cranberry Almond Granola Bar

Serving Size :
1.23 ounces

140

Cal

48%

18g

Carbs

30%

5g

Fat

21%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar7 g
Fat5 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium85 mg
Potassium120 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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