Eat This Much

Eat This Much - Breaded Salmon

Serving Size :
5 Oz.

254

Cal

9%

5g

Carbs

42%

11g

Fat

49%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal

254 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,911g

389 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar-- g
Fat11 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated4 g
Trans0 g
Protein29 g
Sodium389 mg
Potassium721 mg
Cholesterol77 mg
Vitamin A1 %
Vitamin C3 %
Calcium4 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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