Boars Head

Boars Head - Braunschweiger

Serving Size :
2 oz
180Cal
4%1gCarbs
64%8gFat
32%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium450 mg
Potassium105 mg
Cholesterol50 mg
Vitamin A220 %
Vitamin C0 %
Calcium0 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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