Dr. oz Total 10

Dr. oz Total 10 - Berry Smoothie

Serving Size :
2 cups

434

Cal

0%

--

Carbs

100%

19g

Fat

100%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,566 cal

434 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,003g

297 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar24 g
Fat19 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium297 mg
Potassium140 mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C1 %
Calcium58 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

434 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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