Boars Head

Boars Head - Beef Bologna

Serving Size :
2 oz
150Cal
0%--Carbs
81%13gFat
19%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein7 g
Sodium520 mg
Potassium115 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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